Everyone knows how important a figure is for women, and if even the smallest gram heals, it’s a real tragedy. The same is true for men, but they are more concerned about the size of their penis. Men resort to all sorts of tricks to enlarge their penis at least a little bit. This desire is justified to some extent because, by their very nature, the stronger genders are men who want to please women in any way they can. But the small size of a man’s penis makes you shackled and insecure, which of course doesn’t affect the productive quality of your life in the best way.
Ways to solve this problem
There are many methods known today to combat such problems in men, from all kinds of creams and ointments to surgery. But the easiest and safest cure is effective penis enlargement exercises. You can watch these exercises in the video on the net. They are very simple and you can make them at home.
Therefore, if you have decided to use this method to enlarge your penis at home, you should be prepared for exercises. To do this, you need to take a clean towel, lubricant, and tape measure, and don’t forget a notebook that describes the results. First, you need to do the following: measure your penis and write it down in a booklet, then record your progress each week.
One important aspect: we all know the structure of the male genitals from school onwards. If you still can’t remember, remember - it consists of three cameras: one small at the bottom and two huge at the top. The lower chamber serves for urination, while the others serve for erections.
Exercises for different purposes
Let's look at some exercises that have different goals:
1. Exercises to thicken the penis
Exercises to thicken the penis also have some levels of severity and can generally be divided into:
- compression and types;
- cyclic.
For penis thickness, any exercise should be done after warming up and warming up, followed by a massage. This way you will have a penis at least 3 cm thick and you can relax. Every effort should be made to take safety precautions, and for mild pain, it is best to stop the exercise immediately to avoid injury. Over time, you may notice changes in the thickness of your penis. And if you’re not happy with the thickness, you can continue the course.
2. Exercises to enlarge your penis at home
The penis can be extended by the mechanical nature of the pull. For men, the ideal way to enlarge the penis is the manual method. That is, you have to act with your fingers. These exercises are done at home for 20 minutes a day. And the size of your penis can grow up to 3 inches. You may want to do these physical exercises at home in the evening or in the morning. Also, see and consult a doctor before self-medication.
Please note that each exercise has its own level of stress that needs to be taken into account. Gradually move on to a more difficult level.
Before completing the complex, take a towel and soak it in warm water. Place it on your stomach for a few minutes, then wrap your penis in a towel and approx. Hold for 5 minutes. Such warm-up is required before performing a series of exercises to prepare the penis for exertion and thus increase blood flow. Then wipe the penis dry and start the complex.
Let's take a look at the most effective penis enlargement exercises:
Stretching the muscles
First, you need to stretch the muscles of your penis. You have to take the male genitalia under the head of the base and quietly pull yourself away. With this exercise, you will be able to develop the ligaments that lead to the elongation of this organ in men.
Jelq
This practice is called Jelq, which means "milking" in Arabic. For this practice, you need to perform a technique such as tightening a man’s penis. Don't forget to lubricate. The maximally elongated penis should be held in this position for approximately 15 seconds. The number of such repetitions should be done within five minutes until the 100-fold mark is reached.
Circulation
The goal of the last exercise is to restore blood circulation to the pelvic organs. To do this, you should massage the penis about 30 times in a circular motion. Thanks to this practice, normal blood circulation is restored.
Finally, grasp the penis and try to loosen the grip at the base of the penis. You need to feel how the blood will flow. Also, if you feel pain during your workout, you should stop training.
3. Kegel exercises
These exercises mean forced erections. They help you achieve the desired length of your penis. Once the area of the penis has been treated with a special cream, you need to make vertically directed, progressive movements. Over time, increase the intensity with two fingers to get the organ into an erect state, which requires squeezing the tip of the penis for a few seconds before it begins.
4. Stretching practice
Stretch the calm and non-erect penis slowly for about 15 seconds for about 10 repetitions.
A similar complex should be repeated in different positions: about 360 turns; like a pendulum; double stretching; V-tensions; Stretch marks and so on.
After training
After your workout at home, be sure to allow time for your penis to rest and heal. In addition, the length of the penis can be increased with a special weight measuring device that should be worn for about 8 hours. But this is a painful and inconvenient method. Thanks to the above complex you can achieve excellent results:
- you can increase the size of your penis
- fix the error
- improves potency and more.
In addition, for the result to be much more effective, you need to give up your bad habits, eat well, try not to overcool, and do exercises. Once you have decided which complex to choose, you should still consider the above points. Before starting the complex, it is better to adopt a comfortable posture, adhere to the time intervals, always use a lubricant, you should warm up the penis in advance, it should not cause pain during your workout.